Track Workout with LA Running Club

It’s officially crunch time if you’re training for the Honda LA Marathon. You’re into your long runs of 16-22 miles, hard tempo runs, and, hopefully, some speed work. Let’s talk about that last part for a minute. You may have heard speed work variously described as “intervals,” “track workouts,” or “fartlek.” (That’s “speed play” in [...]

Source: http://www.lamarathon.com/2011/01/track-workout-with-la-running-club/

gymnastics olympics 2012 location of 2012 olympics mario and sonic at the olympic games 2012 2012 olympics date 2012 olympics tickets cost