Thursday, March 17th

Finally an easy day, scheduled to coincide with a photo shoot for some more instructional posters.� The guys did get some work though, doing jerks with about 85-90% for the camera, then various squats, RDL’s, and push presses and power jerks.� All in all I am not sure they thought it was an easy day… [...]

Source: http://calstrengthacademy.com/olympic-weightlifting-team/thursday-march-17th/

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