Saturday, March 19th

Sort of a free day.� Jon felt good, and went fairly heavy.� Spencer was hurting a bit, as expected, and took it easy, doing several easy doubles on each lift.� Anthony made a big PR front squat. Jared didn’t go that heavy but worked on technique.� We did live stream the workout if you want [...]

Source: http://calstrengthacademy.com/olympic-weightlifting-team/saturday-march-19th/

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