KOP neer, SLaan hom IN die big blade!

2 Hour bike with Theo Blignaut and Rudolf Naude… They had their Power ops Power meter, and I had commen sence Below some cool footage of my pre ride warm up. http://www.youtube.com/user/Rich02murray?feature=mhum We had 10 x 2min intervals at race pace with 2min rest between.. short after these efforts where my heart rate maganed to [...]

Source: http://richardmurray.wordpress.com/2011/05/03/kop-neer-slaan-hom-in-die-big-blade/

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