PTA Track session 5 x 1000m by rich02murray at Garmin Connect ? Details

PTA Track session 5 x 1000m by rich02murray at Garmin Connect – Details. Great set, 15MIn Warm up with 5 x 30 sec builds 5 x 1000m (2 @ 3:10/km) ( 2 @ 3:06/km) 1 @ 3-3:03/km 10 Min Cool down

Source: http://richardmurray.wordpress.com/2011/04/26/pta-track-session-5-x-1000m-by-rich02murray-at-garmin-connect-details/

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