Saturday, June 11th

A lot of good stuff happened today. Spencer jerked 210kg, a 6kg PR and looked like he had more in the tank, and did it right after squatting 255kg for a set of 5 which also was a PR. Kevin Cornell also made a PR set of squats (216kg for 5) and a PR jerk [...]

Source: http://calstrengthacademy.com/olympic-weightlifting-team/saturday-june-11th/

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