Bennefits of Sleeping in Triathlon.. and ITU racing

Many of us, use sleep to recharge our batteries so the next day we can do our day-day activities..As a triathlete, this is slighlty more complicated, and requires the correct amounts and times to yeild the required result.. Now in Pretoria, I have found that sleep isn’t only enjoyable but now part of my daily [...]

Source: http://richardmurray.wordpress.com/2011/05/12/bennefits-of-sleeping-in-triathlon-and-itu-racing/

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