Pretoria HPC training 2011

Below are some great sessions i have been up to for the past few weeks… I will admit, loosing 3-4kg , training like a BEAST and having sufficient time to recover has really alowed me to get towards my second Phase of 2011! Build phase.. Check Links, this morning WAS heavy http://connect.garmin.com:80/activity/embed/84699951 I will be [...]

Source: http://richardmurray.wordpress.com/2011/05/10/pretoria-hpc-training-2011/

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