So, my time has come and gone, 1month at altitude with the team at HPC in Pretoria. My time has been great here, and I feel a great amount of quality training has been done… Track sessions, hard/smart swim training, hard interval bike sessions , brick sessions and a Duathlon race in P.E has all [...]

Source: http://richardmurray.wordpress.com/2011/05/23/2011-euro-trip-starts-tuesday-24may/
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