From 10 days of NO-training to boarding a flight to Johannesburg ,then to Maputo-Mozambique , things didn?t look promising ! This was my short 28hour journey to the All African Triathlon Champs which would actually turn out to be one of the BEST races i have had to date! Coming into this race in Maputo [...]
Source: http://richardmurray.wordpress.com/2011/07/05/all-african-triathlon-championships-win/
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